The Vitamin C content in Amla helps in improving the digestive system, rejuvenates the body, cures stomach constipation, helps in blood purification, reduces cough and asthmatic problems, and improves eyesight. Amla, also known as Indian gooseberry or by its scientific names (Emblica Officinalis and Phyllanthus Emblica), is a plant-based medicine … It also makes the eye muscles stronger and provides relaxation to the eyes when they are tired and stressed. Here’s how to take it: Try these USDA organic caplets which are filled with the fruit and stem powder. However, more clinical studies are needed to prove its efficacy in humans. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. The Indian gooseberry is an excellent source of vitamin C and is packed with antioxidants and fiber. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. Traditional Uses of Bhumi amla Bhumi amla has a huge importance in traditional medicine all over the world. Including the fruit in your diet is quite simple, isn’t it? Health Benefits of Amla by Admin October 24, 2020 0 Comments . You can pickle it, make a jam or have candied amla. But how? The key minerals and supplements that it contains, are important to our body’s thriving, yet furthermore fundamental to thwarting and managing the supreme for the most part ordinary and unpreventable ailments. The vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other eye infections. The Indian gooseberry can help in controlling levels of blood sugar and lipids. 2. Its dried leaves are used to prepare a decoction, which is taken to reduce the fever. It slows down graying, prevents dandruff, strengthens hair follicles, and increases blood circulation to the scalp thereby improving hair growth. Ever heard of amla juice?If you haven’t, then take note, as it has a host of excellent health benefits. To reap the most benefits from the fruit, you can follow any of the following dosages (per day): Try not to consume the fruit in excess quantities. The Indian gooseberry also contains strong antioxidative properties that fight cell aging and degeneration. Well, they have a valid reason. 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