document.removeEventListener('scroll',loadFcSC30b); Thank you for this recipe! In a small sauce pan, combine the oats and water. I was wondering, do you think there would be a significant different taste wise if I made this as an overnight oats recipe instead of eating it warm? s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); This makes meal prep so easy and only takes three minutes to prepare! Skip. Thank you! It’s not hard to add egg whites in your oatmeal, but the key is in the timing. Made with only a few ingredients like oats, egg whites, almond milk and your favorite toppings – it’s simple and tasty! It worked! So now I bring to you, “How to Make Egg White Oatmeal … Can’t wait to try it! Serve with nut butter or fresh berries of your choice! %���� But oatmeal and scrambled egg whites mixed together for the first meal of the day is absolutely delicious. This is a recipe that is so delicious and filling that it works well for lunch or even a breakfast-for-dinner meal. Yay! stream Filed Under: Breakfast, Dairy Free, Gluten Free, Recipes, Your email address will not be published. Egg whites add a protein boost, make oatmeal fluffier and creamier, keep me fuller longer, and are a piece of a cake to make thanks to the microwave. The honey, cinnamon and ginger definitely add flavor - but fresh fruit and nut butters make this egg white oatmeal so much better. Where does the rest of the protein come from? document.addEventListener('mousemove',loadFc0a5) Privacy Policy. Egg whites add a protein boost, make oatmeal fluffier and creamier, keep me fuller longer, and are a piece of a cake to make thanks to the microwave. Okay! So glad you liked this, Jacqueline! So glad you liked it, Kat! Stir constantly for 2 minutes over medium heat until everything is combined and egg whites have cooked. You can also sub maple syrup or sugar free sweetener. I use liquid egg whites because I add anywhere from 3-5 in my oatmeal every morning, so it’s just easier to measure out the desired amount, rather than crack a bunch of eggs and discard the yolks. The only downside to oatmeal is that it’s a total carb overload. Hi Alexia – I don’t recommend this because I find the egg whites get a little bit of a funny texture, but you can do this if you’d like! . * Percent Daily Values are based on a 2000 calorie diet. For me, oats are the ultimate comfort food. I’m assuming a 1/4 cup? Is it possible to make this recipe in the microwave? document.removeEventListener('scroll',loadFcSC0a5); Made with only a few simple ingredients and great for meal prepping! Make sure you stir the oatmeal consistently when you pour in the egg whites. Stir slowly, in a figure-8 motion and around the pot, for the next 3-4 min; until the oats look fluffy and start to pull away from the … Egg whites are high in protein and low in calories. Added protein – Adding egg whites in your oatmeal can add an extra 10-20g of protein depending on the amount that you add! Once all of the almond milk is just about absorbed in oatmeal, stir in egg whites, cinnamon, ginger + honey and remaining 1/4 cup almond milk. So glad you like it, Sara! I couldn’t locate my cinnamon today, so I used “pumpkin pie spice.” It has cinnamon in it, and it turned out awesome! Yes, you can, but I don’t recommend it. Or can you make it and then freeze it to eat throughout the week? That sounds delicious! Could these be prepped and warmed up the next day or two? That was totally a typo on my end, I just updated it. If you’re looking for something you can make ahead/freeze this Healthy Blueberry Baked Oatmeal might be a better option! endobj function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); After 2 min, the oats will start to fluff up. I love this recipe and have used it a couple of times. 1 0 obj I just tried the egg whites in the oatmeal and problem solved! I use liquid egg whites because I add anywhere from 3-5 in my oatmeal every morning, so it’s just easier to measure out the desired amount, rather than crack a bunch of eggs and discard the yolks. I just did this in the microwave and it worked great! I literally could not even taste the eggs. Thank you! This search takes into account your taste preferences. I do have a question, though. Mixed it up a little and then added a dash of cinnamon and a bit of honey and then 1/4c egg whites and mixed it for a minute or two until it looked like oatmeal. 2 0 obj It keeps me full from breakfast til dinner and seems to curve all my sweet cravings! Turn the heat on medium. I just made this and the oats were so fluffy and good! 3 0 obj The original recipe had more egg whites in it, but I’ve since edited it. Optionally, you can flavor it beforehand with a dash of cinnamon, a packet or … <> <> Your egg white oatmeal should look fluffy and you shouldn’t be able to tell there are eggs in it! I definitely won’t be doing that again! Just stumbled across your blog! Thank you so much, Joelle! Can’t wait to try more recipes from your blog! Hi Alicia – I’m sorry but I haven’t tried making these as overnight oats. They’re warm, cozy, and so filling. Egg White Nutrition. This three-minute egg white oatmeal recipe is quick and easy. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; Thx for the idea! thoughts, recipes and workouts from a healthy couple. 631,071 suggested recipes. The chai spice sounds like such a yummy addition! Baked Oatmeal Fat Secret. It looked weirdly gelatinous. lol I actually came back today to grab the recipe and make it again! I was surprised when I started looking for egg white oatmeal to increase my protein at how many ingredients all of the recipes had. s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); Just made this with the half egg i had left from baking and used half a cup of oats instead! Can you make these in the microwave? Protein is so important for kids! The added protein turned oatmeal back into my go to breakfast. I couldnt taste the egg at all!! Hey there. Hi Roxanne – I’ve never tried this recipe in the microwave and don’t think it would work. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; As an Amazon Associate I earn from qualifying purchases. ~�����8t4D�c�0Gyf��9^��2y�W{[d�/�!g��y��Sn9���Y��dqE�W�$�*_�K̘��5��6[�%sp+닭�s�. Can you make this the night before and just heat it in the microwave the next morning? So happy I found you guys. I love your post about Egg Whites and not getting enough protein so you tried to drink it straight hahaha! I just want to say thank you for sharing this recipe with us! Great recipe though! Quick Cook Oats: I haven’t tried this recipe with quick cook oats but I think it would work! Looking for ways to sneak more protein into my diet since I’ve started eating more plant based (ie. Steel Cut Oats: I haven’t tried this recipe with steel cut oats, but it may work. 4 0 obj This Egg White Oatmeal recipe is super simple to make, and will quickly become one of your favorite breakfasts. A lean protein and starchy carbohydrate for your first meal of the day is a great way to kick start your metabolism in the morning. Heat 3/4 cup almond milk in pan. I definitely would cook them completely, definitely would try them as overnight oats! endobj Hi Denise – I haven’t tried either of those methods. Let me know what you think! This message is so sweet. By the time I added everything, I only had about 17g total. . Baked Oatmeal Egg Whites Recipes 631,071 Recipes. If you do try it let me know! Hi Jacquey – this is a MUCH better way to get protein in than trying to drink egg whites straight, lol! Load up on the toppings! They’re basically flavorless and usually have about 9-10g of added protein! document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; Yes No No Preference. Will be making again. The texture of the oats gets a little bit fluffier but overall is pretty similar to regular oatmeal! Milk: Any milk will work – dairy or nondairy! I promise you don't want this! This is such a great idea! Can I make this ahead of time and reheat in the mornings? Are you looking for a recipe that uses a blender? I would wait towards the very end to add the egg whites in because steel cut oats take much longer than old fashioned oats to cook. I think it might come out a little bit funny, because if the oats absorb the liquid egg whites I’m not sure what would happen in terms of texture. Why should you add egg whites to oatmeal? Hope you enjoy it! You can’t even taste the eggs! Click here to read my policy and more about affiliate links. Sorry about that! That is awesome! Oatmeal is also known to help regulate blood sugar. I can totally relate! I’m so happy to hear this, Darcy! Even my husband who does not like anything healthy, had this with me for a snack last night & this morning couldn’t wait for me to make again for breakfast! I just thought I was missing something somewhere! document.removeEventListener('mousemove',loadFc30b) This post contains affiliate links. Hear this, i just tried the egg whites in your oatmeal, but i wouldn ’ t it!, … but they were always lacking protein email address will not be published those... Re looking for a recipe that is so creamy and so perfect for getting protein! Whites in the egg whites in your oatmeal can add an extra 10-20g of protein.... This with the half egg i had left from baking and used half a cup of oats instead edited.! Only downside to oatmeal is that it ’ s why i love this recipe with quick cook oats i... Increase my protein at how many ingredients all of the day is delicious. 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