Likewise, blue cheese has 73 mg of potassium per ounce, and 1 tbsp. Leaf Group Ltd. Fitness Software | Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. Whey, sweet, dry. The list below gives the total potassium content in the 92 items from the general description 'cheese' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Potassium. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Potassium, as an electrolyte, also plays an essential role in the electric activity of your heart. Milk, dry whole. advertisements are served by third party advertising companies. The kidneys filter excess potassium from the blood so that these concentrations remain stable. The foods listed below are high in potassium. Cheese food, cold pack, american : 363mg (8%RDA) 4. However, portion control is important because eating too much of these cheeses can introduce too much potassium for people who need to restrict total potassium. Shelly Morgan has been writing and editing for over 25 years for various medical and scientific publications. It contains adequate amounts of dietary fiber, potassium, sodium, monounsaturated fat and sugar which is required to maintain good health. All Rights Reserved. Milk, dry, skim, powder, regular. Below, is the top 50 food items shown in the potassium chart. Cheese substitute, mozzarella - Potassium, Cheese food, cold pack, american - Potassium, Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Potassium, Cheese product, pasteurized process, cheddar, reduced fat - Potassium, Cheese, pasteurized process, cheddar or American, fat-free - Potassium, Cheese puffs and twists, corn based, baked, low fat - Potassium, Cheese food, pasteurized process, swiss - Potassium, Cheese product, pasteurized process, American, vitamin D fortified - Potassium, Cheese food, pasteurized process, American, vitamin D fortified - Potassium, Cheese food, pasteurized process, American, without added vitamin D - Potassium, Cheese spread, pasteurized process, American - Potassium, Cheese, american cheddar, imitation - Potassium, Cheese, pasteurized process, swiss - Potassium, Cheesecake prepared from mix, no-bake type - Potassium, Cheesefurter, cheese smokie, pork, beef - Potassium, Cheese, pasteurized process, American, low fat - Potassium, Cheese, pasteurized process, swiss, low fat - Potassium, Cheese, pasteurized process, pimento - Potassium, Cheese, pasteurized process, cheddar or American, low sodium - Potassium, Cheese sauce, prepared from recipe - Potassium, Cheese, provolone, reduced fat - Potassium, Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Potassium, Cheese, pasteurized process, American, fortified with vitamin D - Potassium, Cheese, pasteurized process, American, without added vitamin D - Potassium, Cheese food, pasteurized process, American, imitation, without added vitamin D - Potassium, Cheese, ricotta, part skim milk - Potassium, Cheese, parmesan, dry grated, reduced fat - Potassium, Cheese, dry white, queso seco - Potassium, Cheese, low-sodium, cheddar or colby - Potassium, Cheese spread, cream cheese base - Potassium, Cheese, cottage, creamed, large or small curd - Potassium, Cheese, mozzarella, part skim milk, low moisture - Potassium, Cheese, mozzarella, low sodium - Potassium, Cheese, Mexican, blend, reduced fat - Potassium, Cheese, cottage, creamed, with fruit - Potassium, Cheesecake commercially prepared - Potassium, Cheese, cottage, lowfat, 1% milkfat - Potassium, Cheese, mexican, queso asadero - Potassium, Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Potassium, Cheese, cottage, with vegetables - Potassium, Cheese, cottage, lowfat, 1% milkfat, no sodium added - Potassium, Cheese, cottage, lowfat, 1% milkfat, with vegetables - Potassium, Cheese, cottage, lowfat, 2% milkfat - Potassium, Cheese, mozzarella, part skim milk - Potassium, Cheese, mozzarella, whole milk - Potassium, Cheese, mozzarella, whole milk, low moisture - Potassium, Cheese, low fat, cheddar or colby - Potassium, Cheese, mexican, queso chihuahua - Potassium. ) 2 this type of cheese is considered a high-potassium food Morgan turned to patent law where she specialized prosecuting. 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