Pork Rinds Benefits: Keto “Friendly” Atkins “Friendly” Diabetic “Friendly” Gluten-Free “Friendly” High Protein “Friendly” “0” Carbs “Friendly” Also, the flavorings do not overpower, but rather complement the pork flavor very well.With pork rinds, it’s all about the quality of the rind and how well the flavors are executed. If we choose to boil the pork skin as the first step, then the recipe looks something like this: After boiling the skin, it is divided into pellets (bite-size pieces), then chilled for at least four hours to solidify the subdermal fat [1]. These sweet pork rinds are flavored with chocolate, cinnamon and butter! They can even be used in … It's an easy 3-ingredient recipe that's also gluten free and keto friendly! KetoLogic recipes are delicious and entirely satisfying. Similar to popcorn, pork rinds are a delicious keto-friendly alternative to potato chips, crackers, and pretzels. Updated Dec 20th, 2020 – Written by Craig Clarke. Why are pork rinds keto friendly? Also, 13% of the total fat content of pork rinds is stearic acid, which is considered a harmless saturated fat since it doesn’t raise cholesterol levels. If you’re craving a sweet treat but can’t afford the excess carbs, this pork rind cereal will hit the spot. Packed with protein and sprinkled with just the right amount of salt, these pork rinds are a keto friendly snack that can be enjoyed anywhere, anytime. Evans’ pork rinds are the perfect salty snack. After cooling, the pork rinds are ready to be consumed. We like to dip ours in our roasted garlic bbq sauce (link to that recipe). It is easy to be fooled into thinking that this humble snack food is unhealthy. If you crave a big BBQ crunch, they’re your huckleberry. Since pork rinds are relatively high in protein and calories, it is possible to overeat them to the point that the excess protein impairs ketosis and the extra calories are stored as fat. The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. $3.99. Pork rinds also are the key to deliciousness like my Keto Steak Nuggets and my Low-Carb Breading Mix. I like to use baked pork rinds whenever possible. They are trans fat free and gluten … Paleo & Keto BBQ Pulled Pork in your Instant Pot (or Slow Cooker!) Those on a keto diet, who miss the crunch of a good chip, will love using pork rinds as your dip-scooper. Shop EPIC BBQ Pork Rinds Keto Friendly, Paleo Friendly, Gluten Free, 2.5oz and other Snack Foods at Amazon.com. In fact, unflavored pork rinds are one of the few zero carb snacks you’ll find on keto. Free Shipping on Eligible Items bbq pulled pork. Other Pork Rinds Keto Recipes Keto Pancake – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. Discover more keto friendly snacks. 0 trans fat, 0 carb, & gluten-free. Paleo & Keto BBQ Pulled Pork in your Instant Pot (or Slow Cooker!) Prepare pork chops for frying by first dipping both sides in egg, then, dipping both sides in the seasoned flour. Features: MACS BBQ PORK RINDS – Crispy & salty pork skins with a delicious bbq taste. Enjoy with your favorite keto-friendly side dish. About 43% of the fat found in pork rinds is unsaturated with most of the unsaturated fat being oleic acid, which is the same type of fat found in olive oil that is considered healthy. Transfer to the prepared pan. You’ll still get the great salty and crunchy texture you’re craving, but without all the carbs. The perfect indulgence for those on a keto diet. This is the perfect recipe to use your homemade pork rinds up, especially since you are in control of the seasoning. Enjoy these pork rind pancakes with a dollop of whipped cream and a hot cup of coffee! Pork rinds can be ground into a breadcrumb consistency and be used as a low-carb substitute. Features: MACS BBQ PORK RINDS – Crispy & salty pork skins with a delicious bbq taste. Popular pork rind flavors include barbecue, salt and vinegar, or cinnamon-sugar. Fry in the melted butter, about 4 minutes per side. Ground pork rinds can be made by grinding up pork rinds in a food processor or you can buy them online already ground. That being said, you’re more likely to find them so filling that they are hard to overeat. Usually apple juice is a popular method, but for the low carb version, just use broth. Pork Rinds are $5.50/bag plus shipping ; Cracklings are $3.50/bag plus shipping included; Minimum Order: 3 of any bags per order . Enter code BEERGUYS at checkout. Absolutely! Pork rinds and parmesan cheese is a popular breading replacement. This is the perfect pork rind indulgence for those on a keto diet! We like to dip ours in our roasted garlic bbq sauce (link to that recipe). They can also be used as a healthy alternative for breadcrumbs, breading, and all-purpose flour as well. Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. Keto Living LLC © Copyright 2020, All Rights Reserved. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Pork Rinds are Ketogenic, Healthy and Delicious Sustainably-sourced pork rinds and chicharrones boast zero cards and are packed with protein, making them the perfect keto snack. Next. However, as with everything you eat, it is important to be mindful of how much you consume. A zero carbohydrate snacking experience, Utz Original Pork Rinds are sprinkled with just the right amount of salt. Step 3 Craving a big BBQ crunch? By substituting the breadcrumbs, this comfort food is transformed into a delicious low-carb meal the whole family will love! 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