Try not to eat heavy meals in general before bed, as too much food can irritate your stomach and cause restlessness or nightmares. Meditation can influence your dreams, like replacing nightmares with positive dreams, such as picturing yourself gliding through the air. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Be careful not wake yourself up to the point where you can’t fall back asleep. Light exposure affects melatonin production. Talk to your teacher about ways to better manage your workload. Those wanting to experience lucid dreams should try the “wake-back-to-bed” method. Exposure to light decreases melatonin levels. We all know that ideally we should aim for around 6-8 hours of sleep per night, and what I am saying does not change that fact.When I ask you to sleep less and dream more, I mean metaphorically speaking.. Sleep is essential to our health and well-being which is one of the reasons it has been historically used as a form of torture. A simple thought for you today folks. Melatonin is your body’s internal alarm clock and regulates our sleep-wake schedule. Keeping a dream journal. We sat down with a sleep expert and a stack of studies to help you get a better night’s sleep and need less in the process. Instead of getting rid of dreams, another way to overcome irritating dreams is to control them through lucid dreaming. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. According to studies conducted by Jayne Gackenbach, a psychologist at Grant MacEwan University, “people who frequently played video games were more likely to report lucid dreams, observer dreams where they viewed themselves from outside their bodies, and dream control that allowed people to actively influence or change their dream worlds – qualities suggestive of watching or controlling the action of a video-game character.”, Related: Why Entrepreneurs Should Never Feel Guilty for Sleeping (Infographic). If you do consume any of these in the evening, try not to ingest them on an empty stomach as this can strengthen their effect on your body. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Would sleeping naked stop me from dreaming? Let your doctor know about any medications you're taking as well, as some can cause vivid or emotionally distressing dreams. How many times have you been lost in an amazing dream only to be startled awake by your alarm clock? Having a consistent sleep schedule that will keep your "internal clock" on time. The longer you sleep, the more REM sleep your mind will generate, which means the more lucid dreams that you can recall. Take the time each morning to jot down or draw your dreams, including every detail you can recall, along with the date and notes of any life changes that you’re going through. For tips about how to use exercise to promote more comfortable sleep, keep reading! If you’re lying in bed for hours on … A cup of coffee is definitely not a good idea during this time! Please consider making a contribution to wikiHow today. The difference is that some of us recall our dreams more frequently, which gives the impression that some people dream more often. Take about five or 10 minutes to relax before going to sleep. 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